Anxiety Release Meditation

Break free from anxiety and worry with targeted theta-wave brainwave entrainment and anxiety-release protocols. This 12-minute meditation calms your nervous system, quiets anxious thoughts, and restores your natural state of peace and confidence.

✨ What You’ll Experience:
– Theta-wave frequencies for deep calm
– Anxiety pattern interruption techniques
– Nervous system reset protocols
– Grounding and centering guidance
– Worry and fear release

🎧 Perfect For:
– General anxiety relief
– Worry and rumination
– Social anxiety support
– Performance anxiety
– Building inner confidence

⏱️ Duration: 12 minutes
📱 Format: High-quality MP3 (instant download)
🎯 Listen when anxious or preventatively

Based on clinical anxiety treatment protocols and NLP phobia cure techniques.