Anger Management Meditation

Transform anger into calm clarity with specialized brainwave entrainment and emotional regulation techniques. This 9:24-minute meditation helps you process anger healthily, regain emotional control, and respond to frustration with wisdom instead of reactivity.

✨ What You’ll Experience:

– Alpha-wave emotional regulation
– Anger energy transformation
– Impulse control strengthening
– Perspective and clarity restoration
– Calm response pattern installation

🎧 Perfect For:

– Managing anger outbursts
– Frustration tolerance building
– Road rage and irritability
– Conflict resolution support
– Emotional maturity development

⏱️ Duration: 9:24 minutes
📱 Format: High-quality MP3 (instant download)
🎯 Use when angry or preventatively

Based on anger management therapy protocols and NLP emotional mastery techniques.